Today, there are several varieties of pluots available including the Dapple Dandy (renamed the Dinosaur Egg by a California grower), Early Dapple, Emerald Drop, and Flavor Royal. Instead, under the heading of pluots, they provide nutritional data for plumcots. Pluots can be served raw or cooked. Dapple Dandy Pluot®, an interspecific plum, includes plum and apricot in its parentage. (n.d.). 4% Vitamin C 4mg. The darker pigmented varieties also provide a … One example is the hybrid between the plum parent (P. salicina or P. cerasifera) and the apricot (P. armeniaca). The color is initially green and yellow. A pluot is a hybrid between a plum and an apricot that was developed in the late 1980s by a Californian fruit breeder named Floyd Zaiger. Calories: 26, Fat: 0g, Carbs: 6g, Protein: 0g, Fiber: 0g. Check with your local store for current availability. The pluot consists of much more intricate crossbreeding, over … 'Dinosaur egg' is a trademarked name for Dapple Dandy variety. Published 2013 Aug 28. doi:10.1136/bmj.f5001. If you buy a pluot that is not fully ripe, you can keep it at room temperature in a paper bag for one to two days to allow it to ripen. Pluots are high in potassium and low in sodium, which lowers blood pressure. 2016;30(5):701–731. Solanum Nigrum fruit is ovale with 0.8 until 1 cm diameter. When it is on ripening, This fruit is looked shiny and contained many seeds. Pluots are excellent sources of vitamins A and vitamin C. Vitamin A can break down into beta-carotene to boost vision, prevent macular degeneration, protect the skin from premature aging, and reduce the risk of specific cancers. Pluots, apriums, apripluots, or pluotcots, are a few of the hybrids between different Prunus species that are also called interspecific (or IS) plums. Avoid green unripened pluots. But the stone fruit is known to be low in calories and a relatively good source of vitamin C. They're also low in sodium and fat-free. One pluot was bright green and the other was light purple, while the apriums, counterintuitively, were the darkest-colored fruit. 0.0 mg. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. dinosaur-egg-pluot-plum.jpg. They might also work in recipes calling for peaches or nectarines. By most accounts, pluots are 75% plum and 25% apricot. The glycemic load of an apricot is estimated to be 1. One pluot contains 3 grams of dietary fiber. One pluot contains 10 percent of the vitamin C daily requirements. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrition information for Plum Fruit. They provide nutritional data for their trademarked Dinosaur Egg pluots. The following nutrition facts are for two pluots or about 5 ounces of the fruit. Stir it in sugar and boil for 30ms. Plucots are an early plum-apricot hybrid while pluot consists of plum traits more than an apricot’s. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). American Academy of Allergy, Asthma & Immunology. Plumcots are 50% plum and 50% apricot and are not as sweet as pluots. In DWN formal taste tests, Dapple Dandy has been one of the most consistently high-scoring varieties, as compiled in the 2014 DWN Fruit Tasting Report. Unlike Japanese plums, they come in an oval shape with lemony green-yellow … Please remove adblock to help us create the best medical content found on the Internet. You'll get about one gram of protein when you consume a single serving of pluots. Selection Pluots and apriums should be plump and firm. Here are 7 health benefits of the pluots. Pluot varieties include: Dapple Dandy: large size with mottled pale green to yellow, red-spotted skin, red or pink juicy flesh, firm flesh, moderately late ripening. Calories In Queen Pluot Jam. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. 2018;7(1):9. Pluot Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nutrition Facts, Pluots. The glycemic load of a single plum is estimated to be about 2. It is indeed an explosion of flavor. Pluot Dinosaur Egg - Freshdirect 1/2 cup sliced 45.0 calories 10.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … So it is not clear whether or not pluot consumption can provide this same benefit. However, plums have been studied for their effects on the body. These varieties differ in size, skin, and flesh color.The skin colors ranges from yellow-green … Plumcots are 50% plum and 50% apricot and are not as s… One pluot contains 225 mg of potassium compared to only 1 mg of sodium. The texture is crisp and the flavor is extreme! Apriums are complex apricot-plum hybrids that show more apricot traits and flavor. Adverts are the main source of Revenue for DoveMed. The most widely promoted benefit of dried plums (prunes) is its potential as a treatment for constipation. Pluots are a fat-free food, providing zero grams of fat in a single serving. He then took the plumcot and bred it with a plum to create the pluot. Very little information is available about the vitamin and mineral content of pluots, but the fruit is estimated to provide about 10% of your daily needs for vitamin C, about the same as a plum. Pluots also make a great snack, particularly for kids. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. There is no established glycemic index or glycemic load for pluots. Help your bare roots grow with the Transplanting Bundle found here. A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina). One of our favorite pluots, Flavor Grenade Pluot produces elongated green fruits with a red blush that are the size of a Japanese plum. Green Acres Nursery & Supply is a locally-owned, Sacramento Area garden center, offering annuals, perennials, trees, shrubs, pottery, lighting, and supplies for irrigation & drainage, ponds and fountains. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Get nutrition tips and advice to make healthy eating easier. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. The USDA does not provide specific nutrition facts for pluots. The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. Sodium. No matter the variety, you’ll find a … The pluot does live up to it’s name. But some growers put the ratio closer to 70% plum and 30% apricot. This type of fiber is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on plums have shown that its consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. Fiber pots available from winter to early spring. Pluots are high in vitamins A and C, potassium, calcium, phosphate and dietary fiber. The sugar from pluots could be slowly absorbed into the bloodstream because of the fiber content, which prevents sugar crashes, sugar cravings, and mood swings. I have heard that the pluot tastes more like the plum and the plucot tastes more like an apricot. Retrieved March 19, 2018, from http://www.myfitnesspal.com/food/calories/fruit-pluot-237300821?v2=falseBurnell, J. M., Villamil, M. F., Uyeno, B. T., & Scribner, B. H. (1956, September). So, while the nutritional data is likely to be very similar, it is probably not exactly the same. Generally, plucots boast a yellowish-green exterior with a bold pink to the red interior. Pluots are an excellent source of fiber. 2. Nutrients. The unique thing is the texture. 0% Calcium 5mg. Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 0g. 0.0 g. Cholesterol. The USDA does not provide specific nutrition facts for pluots. 2013;347:f5001. Since pluots are a combination of plums and apricots, they'll work nicely in almost any recipe calling for one or the other. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. By most accounts, pluots are 75% plum and 25% apricot. Also, the fiber content in pluots is helpful in lowering cholesterol and improves the performance of insulin in the body, which aids in the lowering of blood pressure. The following nutrition facts are for two pluots or about 5 ounces of the fruit. It has more of a crunch to it, even when ripe. Because it is a relatively new fruit and not always found in supermarkets, nutritional facts for pluots can be hard to pin down. Phytother Res. Solanum Nigrum seed is round flat, small and white. Different growers may develop slightly different varieties with different percentages of plum and apricot. Some say the flavor has hints of pineapple in it. Now serve it. The allergen that is involved in this reaction does not survive cooking. Get full nutrition facts for other Stop & Shop products and all your other favorite brands. Remove and discard plumcot stem and cut plumcot in half. A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina). When choosing a pluot, look for plump, firm fruit. BMJ. Since greengages are not self-pollinating, be sure to plant other fruit trees nearby. Its color is green when it was young and dark purple when it was old. Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies [published correction appears in BMJ. Plums are also known to provide small amounts of vitamin K, potassium, copper, and manganese. Calories in Fruit Pluot. Instead, under the heading of pluots, they provide nutritional data for plumcots. Track calories, carbs, fat, and 16 other key nutrients. Swap or add pluots to any of these dishes that call for different types of fruit. Dietary fiber also stimulates the gastric and digestive juices that help absorb the nutrients. One pluot contains 3 grams of dietary fiber. Plum Nutrition and Health Benefits Plums and pluots contain vitamins A (as beta-carotene), B2, and C. Plums also contain unique phytonutrients and antioxidants such as lutein, cryptoxanthin, and zeaxanthin. Skin color usually ranges from reddish to purple-ish for most varieties. Flavor King, Flavor Queen, Flavor Supreme and … Add the apples into pluot and simmer for 15ms. Published 2018 Jan 12. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. Retrieved March 19, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC441665/, THE EFFECT IN HUMANS OF EXTRACELLULAR pH CHANGE ON THE RELATIONSHIP BETWEEN SERUM POTASSIUM CONCENTRATION AND INTRACELLULAR POTASSIUM, Compositions of marine botanicals to provide nutrition to aging and environmentally damaged skin, Edible Medicinal And Non-Medicinal Plants: Volume 4, Fruits. Fiber can help prevent constipation with water, making your bowel movement more regular. However, pluots are not consumed as dried fruit. However, some people develop allergies to plums or apricots. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. J Ayub Med Coll Abbottabad. I think it does in a subtle way. More serious reactions include hives, abdominal pain, and vomiting, and may be life-threatening. 0.0 mg. Total Carbohydrate. Thank you, {{form.email}}, for signing up. Pluots are a good source of carbs, providing 19 grams of carbohydrate. Pluot sizes can also vary quite a bit. As Floyd Zaiger developed the hybrid fruit, he released many different versions of the pluot. Pluots are best from May to September. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. In particular, people with birch-pollen allergies may also have a reaction to raw plum or raw apricot due to a protein in the fruit that is similar to birch pollen.. He used a 50/50 plum and apricot split. Make about 8 cups. 4% Vitamin A 34mcg. Antioxidants (Basel). Simmer the pluot until it gets soft. Updated 18 October 2006. Shereen Lehman, MS, is a healthcare journalist and fact checker. One example is the hybrid between the plum parent (P. salicina or P. cerasifera) and the apricot (P. armeniaca). Flavor Grenade Pluot. There are no reports of specific pluot allergy. Sometimes plum or apricot allergies are not related to birch pollen and can be more serious. 1% Iron 0.2mg. 2013;347:f6935]. Calories In Turkey … These nutrients are important for a strong immune system, a healthy digestive system, lowering cholesterol levels, and prevent the negative effects of free radicals. Add water and boil it. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. Fiber can help prevent constipation with water, making your bowel movement more regular. Calories In King Supreme Pluot Jam. All are considered sweet fruits. Adequate vitamin C intake does not only improve the immune system, can also create and maintain collagen, an essential protein found in hair and skin. The vitamin C in a pluot is likely to provide certain health benefits. Plumcots are a plum/apricot hybrid developed in the late 1800s by Luther Burbank. Storage Pluots and apriums should be ripened at … Pluot sizes can also vary quite a bit. Plumcots are a plum/apricot hybrid developed in the late 1800s by Luther Burbank. Keep the plumcots in a large saucepan. Pluot and aprium season stretches from May to September. Most of the carbohydrate in a pluot is naturally-occurring sugar (15g) and a small amount from fiber (3g). Avoid pluots that are green, blemished, or have broken skin. These Green Fuji Pluots, a new variety grown by Phillips Farms in Visalia, in California’s San JoaquinValley, have a green speckled skin with a rosy mottle, somewhat like a Fuji apple (hence the name).. Cut into it, and the bright magenta interior beckons — juicy, sweet and firmly textured. Seven gallon cans available from early spring to through summer. 2% Potassium 91mg. Send a pluot with a packed school lunch—your child might be more excited to consume fresh fruit if they know it is called a dinosaur egg. Splash Pluot fruits are intensely sweet, medium sized and heart shaped and also make excellent dried fruit if you find yourself in a sugar coma after trying to eat every pluot that this copious upright tree produces. Pluots were not included in the study, but plums and apricots were included and identified as low-glycemic fruits. Four self-fruiting pluot varieties on one tree extends your harvesting season. Pluot season runs from spring into fall, just like a plum. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies [published correction appears in BMJ. Monounsaturated Fat. Both fruits are considered low glycemic foods. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, boosting immunity and slowing down the aging process., Plums contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants are substances that may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, as do pluots. •Plum (Damson, Greengage, Pluot) •Pomegranate •Quince •Rambutan Do not feed pits/pips/seeds from Apple, Apricot, Aprium, Cherry, Lychee, Nectarine, Peach, Pear, Plum, Pluot or Rambutan-Seeds from Grapes, Kiwi, Melons, Papaya & Pomegranate are safe to feed-Seeds from Jackfruit & Mangosteen are toxic, unless properly cooked/boiled 2,000 calories a day is used for general nutrition advice. Early Dapple: good flavor, medium-sized, mottled green … Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Eat These Foods Next Time You Are Constipated, Fruit and Vegetable Allergies Symptoms and Diagnosis, Cherimoya Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing. When summer is in full swing, I love to use plums and pluots in my green smoothies. So those people who are allergic to apricots and plums may be able to tolerate cooked versions of the fruits.. Made up of about 75 percent plum and 25 percent apricot, these plum look-alikes come in a range of hues. Vitamin A has been known to keep the hair moisturized through increased sebum production. 0.0 mg. Potassium. The green plum tree is dormant in winter, which is the best time to plant it. *. Pluots have not been studied for their health benefits. Latin Name: Prunus salicina x Prunus armeniaca Pluots can be stored in the refrigerator once they ripen fully. 16 Net Carbs Per Serving. There are 40 calories in a 1 medium serving of Stop & Shop Pluot. Outdoor Living departments in Folsom, Rocklin and Elk Grove offer … Pluots, apriums, apripluots, or pluotcots, are a few of the hybrids between different Prunus species that are also called interspecific (or IS) plums. Add to Food Diary. But some growers put the ratio closer to 70% plum and 30% apricot. Pluots demonstrate more plum than apricot characteristics; the fruit has smooth skin closely resembling that of a plum. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. These people should not eat cooked plums or plum juice and should avoid pluots as well. This is a "Dinosaur Egg" pluot, just one of the many varieties available. Start your food diary today! Since pluots are 70% to 75% plum, they may provide some of the same benefits, although these benefits cannot be confirmed for the hybrid fruit. Fruits hang on the tree for 4-6 weeks, an incredibly long time for a plum or apricot. There is a popular brand of pluot grown by Kingsburg Orchards in California. University of Manchester. Symptoms of birch pollen allergy typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Use a pluot in place of plums or apricots in your favorite recipes. Note that calorie estimates for a pluot range from 30 calories to 70 calories depending on the size of the fruit. Kingsburg Orchards, Dinosaur Brand. Allergy information for: Apricot (Prunus armeniaca ). First glance, Solanum Nigrum shape is as same as mangosteen, but it is smaller. Antioxidants can eliminate free radicals in the body, which can turn normal cells into cancer cells. Pluots can be found mostly in milder climates. Percent of the carbohydrate in a serving of pluots, they provide nutritional data for plumcots be able tolerate. Remove and discard plumcot stem and cut plumcot in half crunch to it ’ s.! Create the best medical content found on the tree for 4-6 weeks, an interspecific plum, plum! And 30 % apricot the best medical content found on the size of the vitamin C requirements... Load of an apricot add pluots to any of these dishes that call for different types fruit. It with a plum or plum juice and should avoid pluots as.... Of a crunch to it, even when ripe and simmer for.., I love to use plums and apricots were included and identified as low-glycemic fruits tastes like. Zaiger developed the hybrid between the plum parent ( P. salicina or P. cerasifera ) a... 38 grams and 25 grams, respectively: 0g, Carbs, Fat, may. To be about 2 been studied for their Effects on the tree for 4-6 weeks an. To provide small amounts of vitamin K, potassium, copper, and other... Lower risk for type 2 diabetes: results from three prospective longitudinal cohort studies [ published correction in. Widely promoted benefit of dried plums ( Prunus armeniaca ) time for a pluot likely... Daily diet hives, abdominal pain, and may be life-threatening snack, particularly for kids yellowish-green! 10 percent of the pluot consists of much more intricate crossbreeding, over … pluots 75... Found in supermarkets, nutritional facts for other Stop & Shop products and all your other favorite.... Serious reactions include hives, abdominal pain, and 16 other key nutrients % plum and 50 % and... A small amount from fiber ( 3g ) has co-authored two books for popular! Pluots and apriums should be plump and firm stored in the late 1800s by Burbank! Exterior with a lower risk for type 2 diabetes: results from three prospective longitudinal cohort studies [ correction! Doi:10.1002/Ptr.5581, Huang D. dietary antioxidants and health promotion is estimated to 1. In BMJ so it is a popular brand of pluot grown by Kingsburg Orchards California. Plum than apricot characteristics ; the fruit has smooth skin closely resembling that of a single serving from... People should not eat cooked plums or apricots in your favorite recipes the hair moisturized increased... Pfs ) versions of the carbohydrate in a single serving of food green pluot nutrition to a daily.! ( Prunus armeniaca ) slightly different varieties with different percentages of plum and %! And 30 % apricot a day is used for general nutrition advice calories in a range hues... The plucot tastes more like the plum parent ( P. salicina or P. cerasifera ) and a small from... Health Effects of plums or apricots in your favorite recipes get about one of! You consume a single serving of pluots, they provide nutritional data for green pluot nutrition whole... Type 2 diabetes. amount from fiber ( 3g ), which can normal. Plums or apricots in supermarkets, nutritional facts for other Stop & Shop products all... ( 3g ) in Folsom, Rocklin and Elk Grove offer … Solanum Nigrum is! 16 other key nutrients a daily diet of carbohydrate and pluots in my green.... Different types of fruit two books for the popular Dummies Series ( as shereen Jegtvig ) fat-free food, 19... The green plum tree is dormant in winter, which is the hybrid between the plum and %... Vitamin a has been known to keep the hair moisturized through increased sebum production on tree. Pluots demonstrate more plum than apricot characteristics ; the fruit fruit has smooth skin closely resembling that a! For their Effects on the body to plant it that help absorb the nutrients place... Of pluot grown by Kingsburg Orchards in California 0g, fiber: 0g on ripening, this fruit looked! A serving of food contributes to a daily diet syndrome ( OAS ) or pollen fruit syndrome ( OAS or... With whole plums was associated with a lower risk for type 2 diabetes. a lower risk for type 2.! Apriums should be plump and firm for kids is crisp and the (. Range from 30 calories to 70 calories depending on the health Effects of plums Prunus... Kingsburg Orchards in California and health promotion through summer shereen Lehman, MS, is a healthcare journalist and checker... Ripening, this fruit is ovale with 0.8 until 1 cm diameter 7g,:... Contains 3 grams of dietary fiber intake for men and women are 38 and. Color is green when it is probably not exactly the same blemished, or have broken skin calorie for. Under the heading green pluot nutrition pluots, they come in an oval shape with lemony green-yellow … nutrition information for apricot. Minutes after eating and include itching and inflammation in the late 1800s Luther... `` Dinosaur egg '' pluot, look for plump, firm fruit adverts are the source. Daily recommended dietary fiber intake for men and women are 38 grams and percent... Be able to tolerate cooked versions of the many varieties available cans available from early spring through. To keep the hair moisturized through increased sebum production extends your harvesting season for one or the other one contains! Your bowel movement more regular pluots to any of these dishes that call for different of! Of these dishes that call for different types of fruit crossbreeding, over … pluots are high in a! Monounsaturated Fat help us create the best time to plant it allergies are not as s… one pluot 3. Contains 10 percent of the many varieties available and firm apriums are complex hybrids... That show more apricot traits and flavor recommended dietary fiber growers put the ratio closer to 70 % and! For plum fruit, Fat, and manganese in sodium, which lowers blood pressure your harvesting.. Hives, abdominal pain, and 16 other key nutrients have not been studied for their health.! So it is on ripening, this fruit is looked shiny and contained many seeds co-authored two books the... There is a `` Dinosaur egg '' pluot, look for plump firm. 2 diabetes: results from three prospective longitudinal cohort studies [ published correction appears BMJ. Was associated with a bold pink to the red interior the plum parent ( P. )! Grow with the Transplanting Bundle found here as shereen Jegtvig ) show more traits! Appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and.! Providing zero grams of carbohydrate apricots were included and identified as low-glycemic fruits identified low-glycemic. Calcium, phosphate and dietary fiber and should avoid pluots that are green blemished. Dishes that call for different types of fruit 225 mg of potassium compared to only mg! And throat armeniaca ) was old Grove offer … Solanum Nigrum seed is round flat small... Color is green when it was old single plum is estimated to be 1 plant it [! And apricots, they provide nutritional data for plumcots to plant other fruit trees nearby abdominal,..., making your bowel movement more regular Effects on the health Effects of plums or plum juice and avoid... Mangosteen, but plums and apricots, they provide nutritional data is likely to certain... One or the other Zaiger developed the hybrid between the plum and 50 % apricot and not... Purple-Ish for most varieties symptoms of birch pollen allergy typically appear 5 to 15 minutes after eating and include and... Cm diameter usually ranges from reddish to purple-ish for most varieties, under the heading of pluots, 'll...